If you’re already in contact with your trainer and wish to request a session time, just include in your message the day and time you would like to have that session. From there you can click the “Get Started” button either from the messaging screen or the trainers profile page to set up your booking and put your payment on file. Once you and your trainer have agreed on a time for a session your trainer will schedule the session on his or her calendar, and FitnessTrainer will send you a notification.